Running Nutrition

Running Nutrition

Maintaining a healthy diet is beneficial to everyday life, for all types of people. Some would choose between following a specific type of diet and engaging in a fitness routine for them to get fit. What they miss is that there are specific diets recommended for every exercise. Contrary to what some people believe, you can’t eat anything you want when you’re dedicated in working out.

Running is one of the most common forms of exercise. You can see runners on the streets, beaches, parks, etc. every day. Possibly the most affordable of all workouts, it’s the easiest way to get fitter. Casual running can be a part of your daily routine as it is a very simple. Still, there are some non-professional runners that do casual runs regularly but may wonder why they aren’t getting any fitter. If you’re one of them, you may want to double check what you eat.

Carbohydrates, proteins, iron, healthy fats, and water are just some of what your body needs when running. Meeting all these required nutrients in preparation for a run will help maximize your workout; this is especially good for runners with a hectic schedule who have a limited time for running as it can ensure good result even when they just run for short periods of time. Carbohydrates in the form of sugar are also important after running to replenish the stored sugars.

Complex carbohydrates will provide runners the fuel and energy they need for the run. However, for casual runners, you must bear in mind that fueling up with too much carbs in preparation for running would just cause excessive fats. Black rice, whole wheat bread, and vegetables are some of the best sources of complex carbohydrates runners need.

Protein-enriched foods are essential for every runner. Proteins help muscles grow, heal, and recover after long runs. Muscle recovery is important so you can keep running regularly. Lean beef, chicken, eggs and milk are good sources of high-quality protein. Protein sources are certainly more expensive than carbohydrate ones so be sure to be on the lookout for deals and sales when you can. I like to use Musclefood who are often cheaper than the supermarkets whilst often times being higher in quality. If you are looking for a Muscle Food discount code be sure to check out this website.

Iron-deficiency is one of the causes of getting tired easily while running. Instead of taking iron supplements, you may resort to eating foods rich in iron such as clams, oysters, and lean red meats.

Healthy fats found in avocados, almonds, and olive oils help boost immune system while running. Healthy oils or fats can help lower the risk of stroke and heart disease.

Proper hydration is crucial in all workouts. Ensure that you intake fluids (even during running), especially on hot days. However, be careful not to over hydrate. Over hydration or having too much water can lead to Hyponatraemia.

Meeting all these food requirements, combined with running regularly will generate excellent results. Maintaining a healthy, well-balanced diet is important for both runners and non-runners. In some cases even though you have tried your best to have a balanced diet you may be lacking in certain areas in which case I would recommend taking some supplements. I personally like Myprotein’s range of energy gels and drinks as well as multi vitamins. If you would like to try them be sure to use a Myprotein discount code from The Fitness Recipes who list all of the latest vouchers.

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