| Wed | ||
|---|---|---|
Start: 09/22/2010 7:00 pm
This week's CPRC club night will be a coached 'Intervals' session. Great training for beginners and full blown road racers! With the dark nights now drawing in, please wear a hi-viz top or reflective vest so you are visible to traffic. Meet in FF lounge area, ready to run at 7pm :-) Jon M If you are new to the club please arrive at 6:45 pm, so we can complete your registration form and introduce you to the other members of the group. | ||